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Spinach Parmesan Sables

Spinach Parmesan Sables are healthy, light, crispy crackers that will give you the salty snack you’re craving for WITHOUT all of the fat, calories, and guilt!

Do you know the oh-so-talented Abagail Johnson Dodge?  Her friends call her Abby.  She’s a gem in the world of baked goods. 

I was first introduced to Abby when I came across her cookbook, Desserts 4 Today.  That little book transformed me forever, because in it, Abby shares a recipe for Nutella brownie bites.   I’m sure you already know about my Nutella obsession, and if you don’t, just use the search box on my site and look up the word Nutella. You’ll find ALL sorts of Nutella love around here! At any rate, What’s better than the recipe itself is the fact that they’re made from only 4 ingredients and they bake up in 11 minutes. Hello, obsession!

Anyway, I digress.  Abby has a monthly post on her site called #BakeTogether where she shares an easy recipe that she then encourages us foodies to put our spin on and link up to her site with it.  The end result is always pure wonderfulness, as we are able to see one another’s creations and share our recipes at the same time.

This month’s #BakeTogether recipe is for sables.

I honestly had never heard of sable crackers.  Turns out, they’re a flaky, buttery bundle of goodness.  Sort of a cross between a cracker and a cookie.  They’re made using a fancy sounding French pastry technique called fraisage.  I just love saying that word because it secretly makes me sound like an expert in the art of French pastry… FRA-SAJ…The sables are light as air and they pair well with coffee, tea, milk, or even a glass of wine.

Abby’s version was a spicy Parmesan sable, which really sounded delicious.  I thought about making the recipe as written, but then I realized how close it is to St. Patrick’s day, so I decided to give my sables some luck ‘o the Irish green using one of my favorite savory ingredients, baby spinach!  Look how adorable my Spinach Parmesan Sables turned out!

Spinach Parmesan Sables~ Get your salty snack fix without all of the fat, calories, and guilt! | | crackers | snacks | St. Patrick's Day

If you want to make them, just use Abby’s recipe and then fold in 1/2 cup of finely chopped spinach as you’re creating the log.  You could probably even combine it during the initial mixing in your food processor, but I wanted to make sure that I was preparing the dough correctly since I had never used this technique before.

I really like how the spinach gives the sables a fun marbling effect.  There’s a touch of cayenne pepper in the recipe, too. So, if you make them with this version, you’ll get a little salt, a little tang, and a wonderfully buttery cracker that just melts in your mouth!

Spinach Parmesan Sable Crackers from ~ Get your salty snack fix without all of the fat, calories, and guilt!

I scarfed down  ate a couple of them while they were still warm, right out of the oven, but I bet they’ll taste even better after they’ve cooled down.  I’m making a cheddar ham hash brown casserole tomorrow and these will be a perfect compliment for it.  I’m going to bake up another batch to go with our corned beef and cabbage on St. Patty’s day, too.

Spinach Parmesan Sables~ Get your salty snack fix without all of the fat, calories, and guilt! | | crackers | snacks | St. Patrick's Day

If you like salty snacks, you might also want to check out my recipe for Ranch Roasted Nuts.

Ranch Roasted Nuts Snack Mix - a nutritious mix of cashews, peanuts, puffed oats, and dried cranberries. Perfect for holiday parties! #TasteTheSeason #ad

Spinach Parmesan Sables shaped like 4-leaf clovers for St. Patrick's Day

Spinach Parmesan Sables

Sables are a cross between a salty cracker and a flaky cookie. They're perfect with a cup of tea, coffee, or a tall glass of cold milk.
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Prep Time 3 hrs
Cook Time 16 mins
Total Time 3 hrs 16 mins
Course Snack
Cuisine American, French
Servings 12 servings (2 cookies each)
Calories 143 kcal


  • 1 1/2 cups all-purpose flour
  • 2 ounces Parmesan cheese grated
  • 1 teaspoon kosher salt
  • 3/4 teaspoon thyme chopped
  • 1/8 teaspoon cayenne pepper
  • 4 ounces unsalted butter well chilled and cut into 7 slices
  • 2 1/2 tablespoons water very cold
  • 1/2 cup baby spinach leaves finely chopped


  • Put the flour, cheese, salt and cayenne in a food processor and pulse briefly to combine. Add the butter and pulse until the butter pieces are slightly larger than pea size, about 10 to 12 pulses depending on your machine. Drizzle the water evenly over the flour mixture. Pulse until the dough begins to form moist crumbs that are just beginning to clump together, about 8 or 9 more pulses depending on your machine.
  • Transfer the moist crumbs onto an unfloured work surface and gather them into a pile. With the heel of you hand, push and gently smear the crumbs away from you until they start to come together in a cohesive dough.
  • Add the spinach to the mixture, then using a bench scraper, gather the dough together and turn it about 45 degrees and give it one or two more smears. Gather the dough together and shape the dough into a 7 1/4-inch long and 2 1/4 -inch wide rectangle using the bench scraper to make the sides nice and straight. Wrap tightly in plastic wrap and refrigerate until very firm, at least 3 hours, or up to 2 days.
  • Position a rack in the center of the oven and heat the oven to 375°F. Line two large baking sheets with parchment.
  • Using a thin, sharp knife, cut the logs into 1/4-inch slices. (At this point, you can use a small clover shaped cookie cutter to cut clover shapes from the slices, if desired) and arrange crackers about 1 inch apart on the prepared sheets. Bake, one sheet at a time, until they're nutty brown around the edges, about 16 to 18 minutes. If you like, sprinkle the crackers with a little kosher salt just as the baking sheets come out of the oven. Serve slightly warm or room temperature.
  • The dough can be shaped and frozen for up to a month and then thawed for about an hour on the counter or in the refrigerator overnight.


Serving: 2cookiesCalories: 143kcalCarbohydrates: 12gProtein: 3gFat: 9gSaturated Fat: 5gCholesterol: 23mgSodium: 271mgPotassium: 28mgVitamin A: 405IUVitamin C: 0.6mgCalcium: 62mgIron: 0.8mg
Tried this recipe? Mention @itsyummi or tag #itsyummirecipe!

I hope you enjoy these spinach Parmesan sables!


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