Appetizers | Healthier Snacks | Snack Dips | Vegetarian

Caribbean Greek Yogurt Dip {Gluten Free}

Caribbean Greek yogurt dip is loaded with mango and black beans, creating the perfect healthy Caribbean-inspired dip for snacking. It’s great on game day, for after school snacks, or any time! It’s full of fiber and protein, and it’s gluten free, too!

Disclosure: The Caribbean Greek yogurt dip recipe features Stonyfield Greek yogurt.  I’m a member of the Stonyfield Clean Plate Club and I was provided with free samples of their yogurt to create this recipe with, and they sent me a huge case of Late July snack chips, too.

Caribbean Greek Yogurt Dip Recipe - Made with healthy Greek yogurt, black beans, and mango, this is a great snacking dip or game day party food! Gluten free, too.

My 50th birthday bash week is off and running at full speed!  If you haven’t visited the earlier posts yet, get my recipe for Low Carb Slow Cooker Italian Meatloaf and Bernadette’s Bacon, Jalapeno & Monterey Jack Tamale Bites.

Today’s recipes are for my Caribbean Greek yogurt dip and Gillian’s OATMEAL CREAM PIES.
Healthy Greek Yogurt Snack Dip Recipe with Mango & Black Beans from ItsYummi.com #healthysnack #CleanPlateClub

As I mentioned earlier, I snacked into this dip with Late July chips.

Having several flavors of chips to choose from, Brian and I did a taste test and determined that we couldn’t pick a favorite… we loved every single variety!
With that being said, 3 of the flavor varieties,  Red Hot Mojo, Sub Lime, and Mild Green Mojo, are sort of Caribbean-inspired flavors.  Wanting a chip that would help to accent those flavors, I added mango and black beans to my dip.  I also added a small amount of vanilla yogurt to bring an extra touch of sweetness.

The Caribbean dip was so good that Brian, who’s also known as Mr. “I hate yogurt”, helped me to devour the batch in less than 30 minutes.

Can you say smashing success? You can have this healthy, Caribbean Greek yogurt dip put together in less than 5 minutes, and in front of your game day crowd of hungry eaters in record time!

How to Make Caribbean Greek Yogurt Dip

Healthy Caribbean Greek Yogurt Snack Dip

This thick and creamy Greek yogurt snack dip is loaded with mango and black beans, creating the perfect healthy dip for snack chips, raw veggies, or as a topping for potatoes or a salad!
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Servings 2
Calories 181 kcal

Ingredients
  

  • 2 containers (5.3 ounces each) plain flavored nonfat Greek Yogurt
  • 1 container (5.3 ounces) vanilla flavored nonfat Greek Yogurt
  • 1/2 cup fresh or frozen mango diced small
  • 1/4 cup cooked black beans (if using canned rinse well and drain)
  • 1/4 teaspoon vanilla extract

Instructions
 

  • Add all ingredients to a mixing bowl and use a wooden spoon or spatula to combine.

SERVING SUGGESTION:

  • Serve with snack chips, raw veggies, or as a topping for baked potatoes, rice, or salad

Nutrition

Calories: 181kcalCarbohydrates: 18gProtein: 25gFat: 1gCholesterol: 11mgSodium: 82mgFiber: 2gSugar: 12g
Tried this recipe? Mention @itsyummi or tag #itsyummirecipe!

Thanks to the bloggers and brands that are celebrating with me this week!

Caribbean Greek Yogurt Dip Recipe - Made with healthy Greek yogurt, black beans, and mango, this is a great snacking dip or game day party food! Gluten free, too.

 

 

 

Healthy Caribbean Greek Yogurt Dip Recipe - This healthy dip recipe is made with Greek yogurt, mango, and black beans. Perfect for game day snacks or in the kid's lunch box.

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16 Comments

  1. I’m sorry I am late to the birthday party! I have been sick so drugs can make you late – Hayyp Birthday my friend! This is a big one, right?? Love the recipe – YUM!

  2. The dip does sound so good. I am trying all low fat recipes with lots of protein, as I am on a quest to lose weight. I am going through all of the recipes on the site now, and I am just having a ball thinking of all that I see that I can eat. Thank you so much for looking out for little old ladies like me that are vertically AND horizontally challenged. haha haha. And the give away sounds wonderful. Items that can definitely be used by anyone.

    1. It makes my heart happy to hear that I’m able to help you find things to eat and enjoy, Francene! Like you, I’m also a vertically and horizontally challenged old lady, so I feel like your kindred spirit sister 🙂

  3. This recipe sounds simple, healthy and delicious. A great addition to a Superbowl Dip and appetizer table.

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