Caribbean Greek yogurt dip is loaded with mango and black beans, creating the perfect healthy Caribbean-inspired dip for snacking. It’s great on game day, for after school snacks, or any time! It’s full of fiber and protein, and it’s gluten free, too!
Disclosure: The Caribbean Greek yogurt dip recipe features Stonyfield Greek yogurt. I’m a member of the Stonyfield Clean Plate Club and I was provided with free samples of their yogurt to create this recipe with, and they sent me a huge case of Late July snack chips, too.
My 50th birthday bash week is off and running at full speed! If you haven’t visited the earlier posts yet, get my recipe for Low Carb Slow Cooker Italian Meatloaf and Bernadette’s Bacon, Jalapeno & Monterey Jack Tamale Bites.
Today’s recipes are for my Caribbean Greek yogurt dip and Gillian’s OATMEAL CREAM PIES.
As I mentioned earlier, I snacked into this dip with Late July chips.
Having several flavors of chips to choose from, Brian and I did a taste test and determined that we couldn’t pick a favorite… we loved every single variety!
With that being said, 3 of the flavor varieties, Red Hot Mojo, Sub Lime, and Mild Green Mojo, are sort of Caribbean-inspired flavors. Wanting a chip that would help to accent those flavors, I added mango and black beans to my dip. I also added a small amount of vanilla yogurt to bring an extra touch of sweetness.
The Caribbean dip was so good that Brian, who’s also known as Mr. “I hate yogurt”, helped me to devour the batch in less than 30 minutes.
Can you say smashing success? You can have this healthy, Caribbean Greek yogurt dip put together in less than 5 minutes, and in front of your game day crowd of hungry eaters in record time!
This thick and creamy Greek yogurt snack dip is loaded with mango and black beans, creating the perfect healthy dip for snack chips, raw veggies, or as a topping for potatoes or a salad!
Ingredients
- 2 containers (5.3 ounces each) plain flavored nonfat Greek Yogurt
- 1 container (5.3 ounces) vanilla flavored nonfat Greek Yogurt
- 1/2 cup fresh or frozen mango, diced small
- 1/4 cup cooked black beans (if using canned, rinse well and drain)
- 1/4 teaspoon vanilla extract
Instructions
- Add all ingredients to a mixing bowl and use a wooden spoon or spatula to combine.
- SERVING SUGGESTION:
- Serve with snack chips, raw veggies, or as a topping for baked potatoes, rice, or salad
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 181kcal Calories from fat 10 | |
| % Daily Value | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Transfat 0g | |
| Cholesterol 11mg | 4% |
| Sodium 82mg | 3% |
| Carbohydrate 18g | 6% |
| Dietary Fiber 2g | 8% |
| Sugars 12g | |
| Protein 25g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
Thank you so much for visiting me today!
If you make this recipe, I'd love it if you'd share a photo and/or give your feedback over on my Facebook page, Cooking with Chef Bec!
OK, so now that you’ve got more great recipes to try (don’t forget to check out Gillian’s recipe for OATMEAL CREAM PIES).
Thanks to the bloggers and brands that are celebrating with me this week!
THE BLOGGERS
THE BRANDS
Another yummy looking recipe! Thank you!
I love this giveaway! So awesome!
Thank You for the chance
I’m sorry I am late to the birthday party! I have been sick so drugs can make you late – Hayyp Birthday my friend! This is a big one, right?? Love the recipe – YUM!
Aww…my poor, sickie girlyfriend 🙁
Get well soon…and good luck!
Happy Birthday!
Thank you, Char!
The dip does sound so good. I am trying all low fat recipes with lots of protein, as I am on a quest to lose weight. I am going through all of the recipes on the site now, and I am just having a ball thinking of all that I see that I can eat. Thank you so much for looking out for little old ladies like me that are vertically AND horizontally challenged. haha haha. And the give away sounds wonderful. Items that can definitely be used by anyone.
It makes my heart happy to hear that I’m able to help you find things to eat and enjoy, Francene! Like you, I’m also a vertically and horizontally challenged old lady, so I feel like your kindred spirit sister 🙂
Love the recipe for the dip and what a great giveaway… Hoping that I did everything right when I entered.
Thanks for entering, Marlys! Everything looks good from my end… GOOD LUCK!
This recipe sounds simple, healthy and delicious. A great addition to a Superbowl Dip and appetizer table.
It’s not a carb lover’s dream dip, but at least I munched guilt free! 🙂