Caribbean Greek Yogurt Dip {Gluten Free}

Caribbean Greek yogurt dip is loaded with mango and black beans, creating the perfect healthy Caribbean-inspired dip for snacking. It’s great on game day, for after school snacks, or any time! It’s full of fiber and protein, and it’s gluten free, too!

Disclosure: The Caribbean Greek yogurt dip recipe features Stonyfield Greek yogurt.  I’m a member of the Stonyfield Clean Plate Club and I was provided with free samples of their yogurt to create this recipe with, and they sent me a huge case of Late July snack chips, too.

My 50th birthday bash week is off and running at full speed!  If you haven’t visited the earlier posts yet, get my recipe for Low Carb Slow Cooker Italian Meatloaf and Bernadette’s Bacon, Jalapeno & Monterey Jack Tamale Bites.

Today’s recipes are for my Caribbean Greek yogurt dip and Gillian’s OATMEAL CREAM PIES.

As I mentioned earlier, I snacked into this dip with Late July chips.

Having several flavors of chips to choose from, Brian and I did a taste test and determined that we couldn’t pick a favorite… we loved every single variety!
With that being said, 3 of the flavor varieties,  Red Hot Mojo, Sub Lime, and Mild Green Mojo, are sort of Caribbean-inspired flavors.  Wanting a chip that would help to accent those flavors, I added mango and black beans to my dip.  I also added a small amount of vanilla yogurt to bring an extra touch of sweetness.

The Caribbean dip was so good that Brian, who’s also known as Mr. “I hate yogurt”, helped me to devour the batch in less than 30 minutes.

Can you say smashing success? You can have this healthy, Caribbean Greek yogurt dip put together in less than 5 minutes, and in front of your game day crowd of hungry eaters in record time!

How to Make Caribbean Greek Yogurt Dip

Healthy Caribbean Greek Yogurt Snack Dip

This thick and creamy Greek yogurt snack dip is loaded with mango and black beans, creating the perfect healthy dip for snack chips, raw veggies, or as a topping for potatoes or a salad!

5 from 2 votes

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Prep Time 5 mins

Total Time 5 mins

Servings 2

Calories 181 kcal

Ingredients

  

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• 2 containers (5.3 ounces each) plain flavored nonfat Greek Yogurt
• 1 container (5.3 ounces) vanilla flavored nonfat Greek Yogurt
• 1/2 cup fresh or frozen mango diced small
• 1/4 cup cooked black beans (if using canned rinse well and drain)
• 1/4 teaspoon vanilla extract

Instructions

 

• Add all ingredients to a mixing bowl and use a wooden spoon or spatula to combine.

SERVING SUGGESTION:

• Serve with snack chips, raw veggies, or as a topping for baked potatoes, rice, or salad

Nutrition

Calories: 181kcalCarbohydrates: 18gProtein: 25gFat: 1gCholesterol: 11mgSodium: 82mgFiber: 2gSugar: 12g

Tried this recipe? Mention @itsyummi or tag #itsyummirecipe!

Thanks to the bloggers and brands that are celebrating with me this week!