Parmesan Asparagus Quinoa Quiche Muffins
Brunch | Easter | Healthier Breakfasts | Healthier Foods | Holidays | Recipe Collections and Roundups | Recipes | Vegetarian

Parmesan Asparagus Quinoa Quiche Muffins

Quiche muffins made with protein-packed quinoa, Parmesan cheese, and asparagus are delicious, fluffy egg muffins. These crustless quiche muffins are delicious for any holiday brunch or even breakfast or lunch on the go. They’re gluten-free, vegetarian, they freeze well, and they’re a Weight Watcher’s friendly breakfast, coming in at just 2 Smart Points per muffin! Protein Packed…

Healthy Green Protein Breakfast Smoothie
Beverages | Healthier Foods | Recipes

Healthy Green Protein Breakfast Smoothie

A protein breakfast smoothie like this one is a great way to start your day. It’s packed with Greek yogurt, protein powder, delicious tropical fruits, and yes, some healthy greens, too. Trust me on this… your healthy self will thank you for this.

Healthy Green Protein Breakfast Smoothie - Sunrise Smoothie, recipe from ItsYummi.com

If you’ve ever struggled with your weight, hated to exercise (or physically couldn’t do it), or if you’ve ever been madly devoted to eating foods that are loaded with carbohydrates, I truly hope that you’ll read this post, because you’re not alone.