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There are loads of great health studies out there to prove that we should keep our bodies hydrated by drinking water, yet so few of us drink enough of it every day. I recently polled several of my friends and learned that 7 out of 10 of us prefer a cup of caffeinated coffee or a diet soft drink over a glass of clean drinking water. Admittedly, I’m in that group. I love my coffee, but it doesn’t do anything beneficial for my body. Fortunately, there are low calorie drinks that keep you hydrated. Flavored drink mixes are a fast and convenient way for me to get in my water every day. Crystal Light is one of those drinks that keep you hydrated.