Healthy Green Protein Breakfast Smoothie
Beverages | Healthier Foods | Recipes

Healthy Green Protein Breakfast Smoothie

A protein breakfast smoothie like this one is a great way to start your day. It’s packed with Greek yogurt, protein powder, delicious tropical fruits, and yes, some healthy greens, too. Trust me on this… your healthy self will thank you for this.

Healthy Green Protein Breakfast Smoothie - Sunrise Smoothie, recipe from ItsYummi.com

If you’ve ever struggled with your weight, hated to exercise (or physically couldn’t do it), or if you’ve ever been madly devoted to eating foods that are loaded with carbohydrates, I truly hope that you’ll read this post, because you’re not alone.

Quinoa Cranberry Chicken Salad
Healthier Main Dishes | Main Dishes | Recipes | Salads

Quinoa Cranberry Chicken Salad

Quinoa cranberry chicken salad is made with slices of tender chicken breast and good-for-you quinoa. They’re tossed together with lovely citrus flavors and a tangy Asian dressing to make a beautiful, healthy dish! I want to talk about the dreaded “E” word today. Exercise.  I’ve grown to loathe that word a lot lately. Incorporating exercise into my plans to…

Cooking Tips

Healthy Facts About Citrus

Pucker up, Buttercup! Have some citrus fruit! Oranges, lemons, and limes are an excellent source of vitamin C, a powerful antioxidant that fights free radicals throughout the body. Look for fully ripened fruit with bright, glossy color and blemish-free skin. Citrus fruit should be stored tightly in a plastic food storage bag if it won’t be…