Garlic Smoked Sausage Sheet Pan Dinner
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Sausage Sheet Pan Dinner

This easy one-pan dinner includes garlic flavored smoked sausage, sweet potatoes, and red and yellow sweet bell peppers. To make this recipe Whole30 compliant, use a brand of sausage such as Aidell's, which is non-GMO, nitrate-free and sugar-free.
Course Main Course
Cuisine American
Prep Time 7 minutes
Cook Time 20 minutes
Total Time 27 minutes
Servings 2
Calories 439kcal

Ingredients

  • 1/2 pound smoked sausage links
  • 2 small sweet potatoes
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1 tablespoon avocado oil
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon sea salt

Instructions

  • Heat oven to 400 degrees F.
  • Core, seed, and slice bell peppers into 1/2 inch wide strips. Wash and peel sweet potatoes, removing any eyes if necessary. Slice potatoes into 1/2 inch thick rounds. Slice smoked sausage links diagonally into 1 inch thick slices.
  • Lay meat and vegetables onto a large [amazon_textlink asin='B015CQZK4C' text='rimmed baking sheet' template='ProductLink' store='chebecskit-20' marketplace='US' link_id='8671c7bf-d6f3-11e7-8749-31e92e6a27f6']. Drizzle potatoes and bell peppers with avocado oil, or other healthy oil of your choice. Sprinkle meat and vegetables with black pepper and sea salt.
  • Place pan into oven and bake for 20 minutes, or until sweet potatoes and peppers are fork tender.
  • Remove pan from oven, transfer food to a platter, or serve directly from the sheet pan (careful, it will be hot!). Enjoy!

Notes

  1. Avocado oil is my healthy oil of choice, but feel free to use any high smoke point oil of your choice. Options include, but are not limited to: coconut oil, grape seed oil, or peanut oil.
  2. I used garlic seasoned smoked sausage, but you can use any type of sausage or kielbasa that your family enjoys. To make this recipe Whole30 compliant, use a brand of sausage such as Aidell's, which is non-GMO, nitrate-free and sugar-free.

Nutrition

Serving: 1g | Calories: 439kcal | Carbohydrates: 10g | Protein: 14g | Fat: 37g | Saturated Fat: 11g | Cholesterol: 80mg | Sodium: 1547mg | Potassium: 466mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2125IU | Vitamin C: 185.1mg | Calcium: 15mg | Iron: 1.7mg