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Peanut Butter Banana Blueberry Smoothie
This smoothie is packed with a perfect balance of protein, fat, dairy, and fruit, whirled up into a thick, healthy smoothie that would make a great substitute for soft serve ice cream!
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Prep Time
3
minutes
mins
Cook Time
1
minute
min
Total Time
4
minutes
mins
Servings
1
Calories
450
kcal
Ingredients
1x
2x
3x
½
scoop Whey Vanilla Protein Powder
½
cup
vanilla Greek yogurt (I used Dannon Greek Light & Fit)
2
Tablespoons
Peanut Butter (I used Simply Jif)
¼
cup
frozen blueberries
1
medium frozen banana
¼
cup
water
2-3
ice cubes
Instructions
Place all ingredients into a blender and pulse to crush the ice. Once ice is crushed, turn blender to high and mix until ingredients are well blended.
If a thinner consistency is desired, add more water as necessary.
Nutrition
Calories:
450
kcal
Carbohydrates:
45
g
Protein:
19
g
Fat:
25
g
Saturated Fat:
8
g
Cholesterol:
19
mg
Sodium:
77
mg
Fiber:
6
g
Sugar:
27
g
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@itsyummi
or tag
#itsyummirecipe
!