1Tablespoonchocolate hazelnut spread (such as Nutella)
1medium banana (6-7 inches)
1ounce(2 Tablespoons) toasted walnuts**
1ounce(2 Tablespoons) firmly-packed light brown sugar
Instructions
In a medium saucepan, heat milk and salt over medium heat just until it comes to a boil. Reduce heat to low and stir in the oatmeal.
Cook, stirring occasionally, about 5 minutes, until most of the milk is absorbed. (If you use quick-coating oatmeal instead, it will take about 1 minute to cook.)
Remove from the heat and stir in the Nutella.
Spoon the oatmeal into bowls and top with sliced bananas, walnuts and brown sugar.
Notes
NUTRITIONAL INFORMATION (per serving)
Serving size: 8 oz. (1 cup)Calories: 463
Total Fat: 14g
Saturated Fat: 2g
Total Carbohydrates: 72g
Sodium: 196mg
Sugars: 36g
Fiber: 6g
Protein: 15g** To reduce the calories and fat, you can omit the walnuts. If so, subtract:
92 calories
9g fat (1g saturated)
2g carbohydrates
1g fiber
2g protein