Shrimp scampi is quick to make and incredibly delicious. It uses less than 5 ingredients and cooks up in about 15 minutes. This keto, low carb shrimp recipe is a healthy dinner idea for two!
4cups(a 2-pound squash) spaghetti squashsteamed or baked (see cooking instructions below)
For the garlic butter:
3Tablespoonsunsalted buttersoftened
1clovegarlic, mincedor 1/4 tsp garlic powder
For the shrimp scampi:
8oz.(16 pieces) medium shrimppeeled, tails removed (If you're using frozen shrimp, thaw and drain them well)
1.5teaspoonscrushed red pepper flakes
.25teaspoonsaltmore or less, to desired taste
.25teaspooncracked black peppermore or less, to desired taste
Additional ingredients:
Instructions
How to cook spaghetti squash:
To prepare spaghetti squash so that it comes out in long, spaghetti-like strands, cut the squash in half across the middle (the short way). Use a spoon to remove the seeds and pulp.
TO MICROWAVE: Place the pieces of squash, flesh side down, into a microwave-safe casserole dish, adding about 1/8 cup of water to the dish. Cover the dish with plastic wrap, leaving a small corner open, for venting purposes. Microwave on high for 9-11 minutes, or until the skin of the squash is tender and can be pierced easily with a fork.
TO BAKE IN OVEN: If you don't want to microwave the squash, you can cook it in an oven. To do so, remove the seeds and pulp, then place the squash flesh side up on a baking sheet. Preheat the oven to 400 F., then roast the squash for about 40 minutes. To prevent it from browning too much, tent the squash with aluminum foil.
After squash has finished cooking, allow it to cool for a few minutes, then use a fork to remove the long strands of squash from the skin.
How to make garlic butter:
Place softened butter and minced garlic (or garlic powder) into a small bowl; stir well to combine. Use a spoon to scoop out the seeds and pulp.
How to make shrimp scampi:
Melt the garlic butter in a large skillet over medium heat
Add the shrimp and crushed red pepper, salt, and black pepper. Saute 3-4 minutes, until the shrimp are cooked (if using raw) or 2-3 minutes to heat precooked shrimp.
Place 2 cups cooked spaghetti squash onto each plate. Divide shrimp scampi evenly over each portion of squash. If desired, serve with a side of cooked spinach or french style green beans.
Notes
Keto / Low Carb Nutrition:
1 serving (8 medium shrimp + 2 cups squash) = 9 net carbs