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Healthy Caribbean Greek Yogurt Snack Dip
This thick and creamy Greek yogurt snack dip is loaded with mango and black beans, creating the perfect healthy dip for snack chips, raw veggies, or as a topping for potatoes or a salad!
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
Calories
181
kcal
Ingredients
1x
2x
3x
2
containers (5.3 ounces each) plain flavored nonfat Greek Yogurt
1
container (5.3 ounces) vanilla flavored nonfat Greek Yogurt
½
cup
fresh or frozen mango
diced small
¼
cup
cooked black beans (if using canned
rinse well and drain)
¼
teaspoon
vanilla extract
Instructions
Add all ingredients to a mixing bowl and use a wooden spoon or spatula to combine.
SERVING SUGGESTION:
Serve with snack chips, raw veggies, or as a topping for baked potatoes, rice, or salad
Nutrition
Calories:
181
kcal
Carbohydrates:
18
g
Protein:
25
g
Fat:
1
g
Cholesterol:
11
mg
Sodium:
82
mg
Fiber:
2
g
Sugar:
12
g
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Mention
@itsyummi
or tag
#itsyummirecipe
!