Habanero Spicy Chicken Soup with Black Beans
Habanero Spicy Chicken Soup is made with canned black beans and green hot sauce. It's a 30-minute black bean soup recipe, perfect for dinner tonight!
Ingredients
- 1 tablespoon avocado oil grapeseed oil, or olive oil
- 1 small white or yellow onion finely chopped
- 1 small jalapeno seeded and diced
- 3 cloves garlic finely chopped
- 5 cups (3 15-ounce cans) black beans drained and rinsed
- 4 ounces cooked chicken breast chopped (reserve a few pieces for garnish)
- ½ teaspoon hot sauce (I used El Yucateco Green)
- 4 cups chicken bone broth stock or regular broth
- ¼ teaspoon salt use more or less, to taste
- sour cream for garnish
- sliced green onions (scallions) for garnish
Instructions
- Heat the oil in a Dutch oven over medium-high heat. Add the onions and jalapeno; saute until almost tender, about 3 minutes. Add the minced garlic and continue cooking for 1 more minute.
- Add the black beans, cooked chicken, hot sauce, bone broth, and salt. Simmer on medium-low heat for 15 minutes, allowing the flavors to marry together. Taste and add more seasoning if needed.
- Using a blender or immersion blender, puree half of the soup, then add it back to the pot, stirring to combine with the unpureed soup. Doing this will leave some whole beans for texture.
- Ladle into bowls and garnish with sour cream, some of the grilled chicken, and sliced green onions.
Nutrition
Serving: 2cupsCalories: 316kcalCarbohydrates: 38gProtein: 30gFat: 5gCholesterol: 24mgSodium: 1095mgPotassium: 769mgFiber: 15gVitamin C: 8.5mgCalcium: 88mgIron: 4.4mg
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