Quinoa fruit salad is perfect for any patriotic-themed holiday. This healthy salad recipe is vegan, gluten free, dairy free, protein-rich, and delicious! It’s my submission for day 2 of Kick Off to Summer Week, a multi-blogger event co-hosted by Lauren of From Gate to Plate and Summer of Summer Scraps.
Memorial Day is less than 2 weeks away, and summer’s not far behind. That’s why we’ve teamed up to give you ideas for your warm weather party activities. Each day this week, we’ll be serving up a variety of recipes and ideas for you. Everything from appetizers, main dishes, and desserts, to decor and printables. We hope you enjoy all of these wonderful ideas! You can also follow #KickOffToSummerWeek2014 on Twitter to keep up to date with all of our spectacular ideas and giveaways.
I adore the colors in this quinoa salad recipe, but I love it even more for its health benefits. It took me quite a while to jump onto the quinoa lovers train, but now that I have, I’m taking it to the end of the line with me. It’s starchy enough that I feel like I’m really splurging on carbs, but it’s super high in protein and fiber, making it a lower carb food. I listed some awesome #FoodFacts on quinoa in my vegetable quinoa salad recipe post.
In addition to the quinoa, I used fresh strawberries and blueberries in this quinoa fruit salad, then I tossed everything with a delicious citrus vinaigrette dressing. The dressing is made with fresh orange and lime juices, heart healthy olive oil, rice vinegar, and a little bit of honey for sweetness. It all adds up to pure deliciousness, and it’ll make you want to shout, “It’s yummi!”
I hope you enjoy this quinoa fruit salad recipe!
This patriotic quinoa salad will be the hit of your Memorial Day or Independence Day party. Fresh berries and quinoa are tossed in citrus vinaigrette. Yum!
Ingredients
- 1 cup cooked quinoa (1/2 cup uncooked)
- 1 cup fresh blueberries
- 8 ounces fresh strawberries, hulled and diced
Citrus Dressing
- 2 ounces (1/4 liquid cup) extra virgin olive oil
- 2 tablespoons rice vinegar
- juice of one medium orange (about 3 tablespoons)
- 3 tablespoons lime juice
- 2 teaspoons dijon mustard
- 1 tablespoon raw honey
Instructions
- Cook quinoa according to package directions. Transfer to a large mixing bowl.
- To the bowl, add blueberries and diced strawberries; set bowl aside.
- To a small bowl or a blender, add oil, vinegar, orange and lime juice, honey, and mustard. Whisk or blend until combined. Pour over quinoa and vegetables and use a spoon or salad tongs to toss,
- For tastiest results, cover bowl with plastic wrap and chill for at least 30 minutes before serving to allow flavors to meld together.
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 246kcal Calories from fat 139 | |
| % Daily Value | |
| Total Fat 15g | 23% |
| Saturated Fat 2g | 10% |
| Transfat 0g | |
| Sodium 33mg | 1% |
| Carbohydrate 26g | 9% |
| Dietary Fiber 4g | 16% |
| Sugars 12g | |
| Protein 3g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
Thank you so much for visiting me today!
If you make this recipe, I'd love it if you'd share a photo and/or give your feedback over on my Facebook page, Cooking with Chef Bec!
Don’t miss out on a single recipe of this kick off to summer!
In addition to my patriotic quinoa fruit salad, here are the other recipes being shared today.
Please click through and visit these awesome bloggers! I’ll have another delicious recipe for you on Thursday, for a delicious dessert that’ll be a BANG at your Memorial Day and 4th of July parties. I hope you’ll come back and see me!
Soft Butterscotch S’more Cookies by From Gate to Plate
Crunchy Peanut Butter Cookies by Keep it Simple, Sweetie
Salmon Burgers by The Haas Machine
Summer Letter Set by Summer Scraps
Creamy Corn Salad by Forty Eighteen
Classic Potato Salad by Clarks Condensed
Mini Cake Mix Sandwich Cookie Bites by Lady Behind The Curtain
Grilled Stuffed Flank Steak by Love in the Kitchen
Sun-dried Tomatoes – How to by Food Lust People Love
I made this yummy salad for a 4th of July party last year. I’ve been asked to bring it again!
I’m so glad you enjoy the recipe! Happy 4th of July 🙂
This was amazing!! So simple and easy so I credited you when I wrote about it! Too good not to share:) you can check it out if you want.
http://www.getupanddosomething.org/4th-of-july-appetizers-5-quick-recipes/
Thank you so much for sharing it, Kellye. Happy 4th of July to you.
This salad is so colorful! I can’t wait to try it!
Thanks so much! I loved the fresh colors and tastes of it!
Hmmm… I’ve never tried quinoa before, but this salad with the berries makes me want to! 🙂
I hope you give it a try some time, Lauren! Quinoa is a great alternative to rice…less carbs (sugar) and more protein, and really delicious!
I have never tried Quinoa but this salad makes me want to!
I hope you give it a try, Summer! Quinoa has the consistency of REALLY light, fluffy rice. It’s much lighter than that, though. SO delicious!
This looks delicious and something kids of all ages would enjoy! Would love to add a link to it (with proper credit of course to my Farmer’s Market Friday menu plan for “Memorial Day Picnic” next week!
Thank you, Renee! As long as it’s just a link and my content is not used, I’d love and appreciate the share!
What a festive salad! Another delicious way to use quinoa!!!
Thanks, Lizzy! Food tastes better when it’s festive 🙂
This is so colorful & fun!
Thank you, Colleen!
This sounds really tasty, Becca…I would never have thought about adding fruit to a quinoa salad, but now I totally need to make this! Perfect for summer!
Thanks so much, Dave! The quinoa takes on the fruit flavors and just bursts with deliciousness in your mouth! I hope you have a chance to try it 🙂
Well, if that isn’t just about the prettiest salad I’ve seen in a good while. Love the mix of fruit and flavors, Becca!
Stacy, thank you so much! Your sweet comment and compliment have truly made my day! I was having one of those UGH moments this morning, where my self esteem felt like it might self-destruct at any given moment. You really helped to remedy that <3
I never did quinoa salad myself yet. Have to give a try as soon as we have fresh strawberries.
I hope you’re able to make it… and enjoy it, Indre!
This looks so good! I havent tried quinoa with anything sweet yet so I can’t wait to try this recipe! YUM!
Thanks, Kelley! I’m beginning to think that quinoa is a delicious sponge, because it doesn’t taste like much on its own, but it seems to soak up the flavors of whatever it’s paired with!
This looks so delicious! I can’t wait to serve this at my next cookout! So fresh! 🙂
Thank you so much, Kaylin! I hope you enjoy it. Have fun at those cookouts!
I’ve tried many times to jump on the quinoa train but it keeps leaving the station without me. It’s frustrating because I know it’s healthy but I just haven’t liked any of the recipes I’ve tried. If anyone can develop a recipe I’ll like I know it’s you.
I’ve heard you talk about going through challenging times and I’ve seen your courage with creepy things in your house… I just KNOW that you can handle giving quinoa another try, Karen! This is really just a nice fruit salad with a little dressing on it… tossed with some fluffy goodness. Give it a little love, would ya, please? 🙂