3 Ingredient Pineapple Whip Smoothie

This 3 ingredient pineapple whip smoothie recipe is a healthier smoothie version of the pineapple whip frozen dessert you can get at the Disney theme parks. Fresh pineapple is blended with almond milk and a touch of honey for a delicious frozen treat.

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Pineapple Whip Smoothie - a healthier smoothie version of the frozen dessert pineapple whip from Disney!




I haven’t been to a Disney theme park in almost 20 years, but standing in line to buy a frosty, thick, frozen pineapple whip is a really vivid memory of mine.  The fresh pineapple was blended so smooth and thick that it was a toss up whether to try and drink it from a straw or dig into it with a spoon.  I’ve made several frozen drink recipes that I loved, like my orange creamsicle smoothie, but nothing quite tops the fresh taste of a pineapple whip smoothie!

This 3 ingredient Pineapple Whip recipe is just like the one at Disney! From ItsYummi.com

I get my fresh organic produce box from Brewer’s Organics every Thursday. Because I fill out the list of what I want, I’m always able to plan what recipes I’ll make with the contents every week. However, in yesterday’s box, there was really special surprise waiting for me.  A perfectly ripe organic pineapple!  When I saw it, making this pineapple whip recipe was the very first thing that popped into my head.  Fortunately, I had some pineapple left over, so I think I’ll be making this slow cooker BBQ pineapple chicken recipe that I found on Pinterest.  It looks SO easy and yummi.

This 3 ingredient Pineapple Whip recipe is a healthier version of the one you can get at the Disney theme parks! This healthy frozen treat is on ItsYummi.com

I used a touch of raw organic honey in this pineapple whip smoothie. If you’re trying to cut back on your sugar intake, feel free to leave it out. I kept the sugar low by using unsweetened vanilla almond milk , so the tablespoon of honey really didn’t add loads of sugar anyway.

Are you ready to whip up a pineapple whip smoothie?

5.0 rating
1 reviews

3 Ingredient Pineapple Whip Smoothie Recipe

Prep Time 3 min Cook Time Serves 2

Fresh pineapple is blended with a touch of honey and some unsweetened almond milk to give you a frosty, refreshing, healthy frozen summer treat.


  • 1 pound (2 cups) frozen pineapple chunks
  • 8 ounces (1 liquid cup) unsweetened vanilla almond milk
  • 1 tablespoon raw, organic honey (optional)


  1. Place all ingredients into the bowl of a high speed blender. Mix on high speed until creamy and blended, about 2 minutes. Stop the blender and scrape down the sides of the bowl during blending, as needed.
  2. If you like a thinner consistency, add 4 extra ounces of almond milk and you'll be able to drink this pineapple whip easily from a straw. Otherwise, use a spoon and dig in!

Recipe Notes

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Here are a couple of other healthy smoothie recipes of mine:

Blueberry Almond Smoothie

Blueberry Almond Smoothie Recipe from itsyummi.com - Just 4 Weight Watcher Plus Points

Nutty Banana Smoothie

I added a couple of leaves of kale to this nutty banana smoothie. If you leave the kale out, it's nice light almond color. It's healthy and delicious! Get the recipe from itsyummi.com

This 3 ingredient Pineapple Whip recipe is a healthier version of the one you can get at Disney! From ItsYummi.com

17 Replies to "3 Ingredient Pineapple Whip Smoothie"

  • comment-avatar
    Kelly September 16, 2014 (2:19 pm)

    I love pineapple and finding new ways to use it! Looks very refreshing 🙂

    • comment-avatar
      Chef Becca September 16, 2014 (3:00 pm)

      Thank you so much, Kelly! This pineapple whip is one of those super simple, “how have I gone this long without making it?” recipes 🙂

  • comment-avatar
    karla September 13, 2014 (11:45 am)

    Sounds so good! I am a huge pineapple lover! One of my fav.milkshakes is pineapple.Could this recipe be made with reg. milk?

    • comment-avatar
      Chef Becca September 13, 2014 (11:52 am)

      You can absolutely make it with any type of milk you want, Karla! Just use the same amount called for in the recipe, and enjoy!

  • comment-avatar
    David September 8, 2014 (7:41 am)

    Woah…this looks delicious, Chef Bec! I’ve never gotten an original one from Disney, but I’m fairly certain this version needs to show up in my kitchen…or better yet, my hand…very soon!

    • comment-avatar
      Chef Becca September 8, 2014 (8:20 am)

      Thanks, Dave! Super thick, refreshing, and all-around yummi. Give it a try… I don’t think you’ll be disappointed 🙂

  • comment-avatar
    Liz September 6, 2014 (4:13 pm)

    SO easy and refreshing! Perfect for a hot day!

  • comment-avatar
    Christina September 6, 2014 (8:34 am)

    LOVE that it is all natural! SO refreshing (both ways!) 🙂

    • comment-avatar
      Chef Becca September 6, 2014 (8:47 am)

      Thank you, Christina! I love recipes that don’t require adding loads of sugar to make them delicious!

  • comment-avatar
    Amanda September 5, 2014 (10:19 pm)

    This looks awesome!!

  • comment-avatar
    Tammy Seigle September 5, 2014 (8:52 pm)

    I can’t wait to try this Becca!!! I love pineapple whip. I had one at the Dole plantation in Hawaii and it was awesome!!

    • comment-avatar
      Chef Becca September 6, 2014 (8:48 am)

      Oh my gosh, Tammy, I bet the one you had in Hawaii was AMAZING!

  • comment-avatar
    Cindy September 5, 2014 (7:55 pm)

    Goodness, this looks so tasty! I’d love one of these right now. The pineapple and almond milk sounds delicious!

  • comment-avatar
    Karen September 5, 2014 (12:57 pm)

    Whoever put that pineapple in your box did me a favor because I love everything pineapple and this is a use for it I’ve never tried.

    • comment-avatar
      Chef Becca September 6, 2014 (8:49 am)

      It was such a nice surprise! I don’t buy fresh pineapple often enough… the taste difference is amazing! I hope you love this recipe, Karen. Thanks for coming by!

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