First Watch Menu Prices 2023 (Lunch, Brunch & Fresh Breakfast)
A healthy breakfast is all you need for a good start on any day. First Watch is a food place, where you can find perfect food on their menus for breakfast.
They have egg-inspired food, appetizers, foods for vegetarians, cocktails, and just everything!
Want some breakfast food? Get the Classic favorites the trifecta – which is pancakes, omelets, and bacon or some salads, or even some full-in protein salads.
For menus, you can expect the Healthier Side, Egg-sclusives, Omelets, and Frittatas, From the Griddle, Power Bowl, Salads, and Sandwiches.
For the food items that are on the Healthier Side menu, we can say they are really tasty.
You can get the classic avocado toast, a superfood bowl, a sunrise granola bowl which is a healthy cereal bowl with peanut butter and jam, and classic oatmeal.
Let’s get to the extremely delicious meals that include eggs- the Egg-sclusives.
Just think you can get a classic benedict, a Florentine benedict, a farm stand Breakfast taco, and their classic market hash which is a mix of mushroom, salad, tomato, and beans with two eggs on top.
You can also get some amazing omelets: the Bacado omelet, ham, and gruyere omelet, the inspired Italian omelet, the works omelet, the vegetarian omelet, the smoked salmon, and roasted vegetables. First Watch Menu PDF

First Watch Breakfast Menu
Seasonal Specials Menu
Items | Calories | Price |
Pork Green Chile Hash | 1120 | $13.49 |
Cinnamon Chip Pancake Breakfast | 1150 | $12.29 |
Barbacoa Breakfast Burrito | 1260 | $12.89 |
Cranberry Crush | 150 | $4.79 |
Million Dollar Bacon | 250 | $5.49 |
Gingerbread Spiced Donuts | 1120 | $5.99 |
Classic Favorites
Items | Calories | Price |
The Trifecta | 660-930 | $11.79 |
The Traditional | 930-1390 | $11.79 |
From The Griddle
Items | Calories | Price |
Belgian Waffle | 440 | $9.79 |
Panackes | ||
Lemon Ricotta | 680 | $10.99 |
Multigrain | 520-670 | $6.39 |
Two Multigrain | 1050-1340 | $8.49 |
Toast | ||
Floridian French | 790 | $12.29 |
French Toast | 600 | $10.29 |
Omelets & Frittatas
Items | Calories | Price |
Chile Chorizo | 730 | $11.89 |
Bacado Omelet | 740 | $12.29 |
Ham & Gruyere | 610 | $11.89 |
The Works Omelet | 720 | $12.29 |
Morning Market Veg | 500 | $11.89 |
Inspired Italian | 780 | $11.89 |
Smoked Salmon & Roasted Vegetable Frittata | 680 | $12.69 |
Frittata Rustica | 720 | $11.89 |
Power Bowls
Items | Calories | Price |
Quinoa Bowl | ||
Pesto Chicken | 650 | $11.49 |
Power Breakfast | 860 | $11.49 |
First Watch Lunch Menu
Egg-Sclusives
Items | Calories | Price |
Elevated Egg Sandwich | 1050 | $11.99 |
Chickichanga | 1190 | $12.29 |
Turkey Sausage Gravy and Biscuits with Eggs | 930 | $11.29 |
Farm Stand Breakfast Tacos | 970 | $11.99 |
Parma Skillet Hash | 1400 | $12.99 |
Market Hash | 1250 | $12.99 |
Farmhouse Hash | 1350 | $12.99 |
Sandwiches
Items | Calories | Price |
BLTE | 1110 | $10.99 |
Sandwich | ||
Roast Beef & Havarti | 1000 | $12.89 |
Monterey Club | 1000 | $11.29 |
Market Veggie | 790 | $10.89 |
Burger | ||
Baja Turkey | 810 | $10.99 |
Veggie | 610 | $10.99 |
Melt | ||
Ham & Gruyere | 830 | $11.29 |
Chicken Salad | 600 | $10.99 |
The Healthier Side
Items | Calories | Price |
Healthy Turkey | 550 | $11.79 |
Avocado Toast | 640 | $11.79 |
Sunrise Granola Bowl | 930-1070 | $9.99 |
Power Wrap | 590 | $10.29 |
AM Superfoods Bowl | 960 | $11.79 |
Tri-Athlete | 500 | $11.89 |
Families, Groups & Grocery
Items | Serves | Calories | Price |
The “Good Morning” Pack | 4 | 4070 | $38.99 |
The “Good Morning” Pack | 2 | 2040 | $21.99 |
Loaf of Seed’licious Bread | $7.29 | ||
Project Sunrise Coffee Tote | 96 Oz. | 30 | $19.99 |
First Watch Cookbook | $25.99 | ||
Project Sunrise Retail Coffee | $8.29 | ||
House-made Granola | $5.29 |
Fresh Juice Bar
Items | Calories | Price |
Purple Haze | 110 | $4.79 |
Cranberry Crush | 150 | $4.79 |
Kale Tonic | 130 | $4.79 |
Morning Meditation | 140 | $4.79 |
Kids Menu
Items | Calories | Price |
Bacon & Egg | 500 | $7.29 |
Granola Bowl | 630 | $7.29 |
French Toast | 470-620 | $7.29 |
Chocolate Chip Pancake | 720-870 | $7.29 |
Grilled Cheese | 780 | $7.29 |
Waffle | 380-530 | $7.29 |
Salads
Items | Calories | Price |
Chicken Avocado Chop | 790 | $11.39 |
Superfood Kale | 820 | $11.39 |
Sweet Honey Pecan | 860 | $11.39 |
Cobb | 690 | $11.39 |
Sides
Items | Calories | Price |
Seasoned Potatoes | 320 | $3.59 |
Million Dollar Bacon (4 pieces) baked with brown sugar | 250 | $5.49 |
Biscuits and Gravy | 420 | $5.29 |
Seasonal Fruit | 160 | $4.29 |
Pork Sausage | 460 | $4.49 |
Hardwood Smoked Bacon | 160 | $5.29 |
Chicken Apple Sausage | 180 | $4.49 |
Turkey Sausage | 220 | $4.49 |
Organic Mixed Greens (Lemon-Dressed) | 70 | $2.99 |
Smoked Ham | 160 | $4.49 |
Muffin: English | 330 | $1.99 |
Side Toast | $1.99 | |
Muffin: Blueberry | 460 | &2.99 |
Gluten-Free Toast | 200 | $1.99 |
Avocado (Sliced) | 110 | $2.29 |
Tomato Basil Soup Bowl | 140 | $4.49 |
2 Eggs | 190 | $4.29 |
Bob’s Red Mill | ||
Cheese Grits | 180 | $2.99 |
Grits | 180 | $2.99 |
Grab & Go | ||
Gluten-Free Marshmallow Treat | 250 | $2.99 |
Caramel Cookie (Salted) | 350 | $2.99 |
Gluten-Free Brownie | 340 | $2.99 |
Beverages
Items | Calories | Price |
Hot Chocolate | 150 | $3.69 |
Fresh Brewed Iced Tea (Unsweetened) | $3.59 | |
Fountain Beverage | 0-110 | $3.69 |
Milk | 190 | $3.69 |
Grapefruit Juice | 190 | $3.79 |
100% Cold Squeezed Orange Juice | 210 | $3.79 |
Apple Juice | 210 | $3.79 |
Coffee | ||
Project Sunrise (Decaf) | 10 | $3.29 |
Project Sunrise | 10 | $3.49 |
Iced | 160 | $3.29 |
Project Sunrise Tote | 30 | $19.99 |
Cold Brew | 0 | $4.19 |
Delivery Methods
InStore | Available |
Drive Thru | Not Available |
Home Delivery | Available |
Curbside Pickup | Available |
Important Links of First Watch
Official Website | https://www.firstwatch.com/ |
Online Order | https://order.firstwatch.com/ |
Allergen | https://storage.googleapis.com/firstwatch-web/allergenguide.pdf |
Store Locator | https://www.firstwatch.com/locations/ |
Gift Cards | https://www.firstwatch.com/goods-and-gift-cards/ |
FAQs | https://www.firstwatch.com/faqs/ |
Contact Number | (908)768-3447 |
Find First Watch on Social Media

Related Asked Questions
What is The Trifecta Made of?
The Trifecta has as ingredients eggs, waffles, and some bacon, chicken sausage, turkey, or pork sausage.
What Does The Restaurant First Watch Put on its Toast?
Their famous avocado toast is made of whole grain toast, a very healthy choice of smashed avocado, lemon, and sea salt. This toast is served with two fried eggs.
What is The Vera Cruz Sauce From The First Watch Made of?
The Vera sauce is used in their burritos and is a mixture of tomato, onion, and pepper.
This sauce is used in the south of America and is traditionally one of the healthiest and tastiest sauces.
Are There Some Vegan Options At First Watch?
They have a variety of meals for the vegan friends of First Watch.
You can get their cooked potatoes, kale juices, avocado toast, superfoods bowls, veggie sandwiches, and veggie burgers. Before ordering check the ingredients on their menus.
What Are Some of The Most Widespread Food Items You Can Get At First Watch?
Between the amazing options, you can get for breakfast, there are some meals that stand out.
You should get accustomed to the farm stand breakfast tacos, the avocado tacos, the eggs benedict, and the fresh fruit crepes as they are the most famous!
Final Thoughts
First Watch has a great variety of breakfast meals that we invite you to scroll through and decide for yourself.
We also would like to recommend you to try the most popular food items from their menu: the farm stands breakfast tacos, avocado toast, and Egg benedict.
Try their menu and let us know if they should be considered that popular!