Mango-Raspberry Chilled Soup {Blender Recipe}

Mango-raspberry chilled soup is a fresh and healthy way to beat the heat outside. This quick blender soup recipe is so easy to make, in less than 5 minutes you can be chillin’ out!

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Chilled Mango Raspberry Soup recipe from @itsyummi

I’ve fallen head over heels for chilled soup recipes this summer, and apparently it’s a darned good thing.  With the heat index soaring upwards of 100 degrees for most of the nation, my recipes for Virgin Mary SorbetChilled Cucumber Soup and Chilled Cantaloupe Soup have been the most popular (and most heavily repinned) recipes on my blog over the past 30 days!

Everyone could use a little cool down now and then, so I thought I’d put out one more delicious option up for you. Today, I’m sharing my mango raspberry chilled soup recipe with you.
Mango Raspberry Chilled Soup Recipe from @itsyummi - This quick and easy vegetarian soup is a blender soup recipe. Perfect for an appetizer, light lunch, or easy meatless meal.

Disclosure: I am honored to be a member of the Stonyfield Clean Plate Club, and to work with Brewer’s Organics. I received product and/or product coupons for writing this post, but all thoughts and opinions are my own.

The Stonyfield Clean Plate Club provides me with free coupons and/or product samples in exchange for recipe development. It allows me to incorporate Stonyfield’s delicious organic dairy products into my recipes. Just like I did with today’s mango raspberry chilled soup recipe! Besides the freebies, I get to work alongside other talented bloggers. And I get to eat a lot of my very favorite yogurt, so it’s a win-win.

My other favorite ingredient in this recipe is the fresh organic mango that I received  from Brewer’s Organics. They’re an organic produce home delivery company based out of Milwaukee, Wisconsin. I first learned about them a month ago, when I found a deal for their service on Groupon.  I tried them out, falling hard and fast for the great quality of the produce. After I learned a bit more about the company, I just knew that I had to work with them.

This chilled soup recipe is so easy to make, you can have it in your belly in less than 5 minutes.  If you live in an area that has has some delicious fresh produce, by all means, use it in this recipe.  However, if you’re in a situation where the raspberries or mango are out of season or difficult to find, use frozen fruit.  Either way, you’ll be chillin’ out with a yummi bowl of soup for breakfast, lunch, or dinner.

Chef Bec’s recipe tips:

1.  Process your fruit a little bit before you add the liquid ingredients. It’ll help things get creamy and dreamy much more quickly for you.

mango raspberry chilled soup recipe made in a blender

 

2.  Don’t forget to leave a little bit of extra fruit on the side to use as garnish!

Mango Raspberry Chilled Soup Recipe from @itsyummi - This quick and easy vegetarian soup is made in a blender. Perfect for a hot summer day.

Ready to get your blender whirling?

Grab your apron and let’s make this mango raspberry chilled soup!

Here are a couple of items you’ll need to make the chilled soup recipe. I use these items personally, so I can vouch for their great quality.

Chilled Mango Raspberry Soup

Preparation 5 min Total Time 5 mins
Serves 2     adjust servings

1 review
Mango Raspberry Chilled Soup Recipe from @itsyummi - This quick and easy vegetarian soup is made in a blender. Perfect for a hot summer day.

This blender soup combines mango, raspberries, vanilla yogurt, and almond milk to give you a delicious and healthy soup to help you chill down from the heat.

Ingredients

  • 1.5 cups fresh or frozen mango (1 large mango), peeled and cut into cubes
  • .5 cup (about 8) fresh or frozen seedless raspberries
  • 1 cup Greek vanilla or plain non-fat yogurt (I used Stonyfield vanilla)
  • 8 ounces (1 liquid cup) unsweetened vanilla almond milk

Instructions

  1. Place fruit into the bowl of a high speed blender or food processor. If using frozen fruit, pulse on high speed several times to break up any large chunks.
  2. Add yogurt and almond milk and blend on high speed until ingredients are fully combined and creamy.
  3. If a thinner consistency is desired, add more almond milk, a tablespoon full at a time. If a thicker consistency is desired, add more fruit.
  4. Pour into serving bowls and garnish with a dollop of yogurt and slices of fresh fruit.
Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 202kcal Calories from fat 19
% Daily Value
Total Fat 2g3%
Saturated Fat 0g0%
Cholesterol 2mg1%
Sodium 167mg7%
Carbohydrate 39g13%
Dietary Fiber 4g16%
Sugars 35g
Protein 9g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

Thank you so much for visiting me today!


If you make this recipe, I'd love it if you'd share a photo and/or give your feedback over on my Facebook page, Cooking with Chef Bec!

Mango Raspberry Chilled Soup Recipe from @itsyummi - This quick and easy vegetarian soup is a blender soup recipe. Perfect for an appetizer, light lunch, or easy meatless meal.

Mango Raspberry Chilled Soup Recipe from @itsyummi - This quick and easy vegetarian soup is a blender soup recipe. Perfect for an appetizer, light lunch, or easy meatless meal.

14 Replies to "Mango-Raspberry Chilled Soup {Blender Recipe}"

  • comment-avatar
    Chris August 31, 2014 (11:35 am)

    What a beautiful chilled soup! Love the idea!!!! Pinned 🙂

    • comment-avatar
      Chef Becca August 31, 2014 (6:20 pm)

      Thanks so much, Chris! I appreciate the share very much.

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  • comment-avatar
    katie August 29, 2014 (12:03 pm)

    Mmmm love a chilled fruit soup! Perfect for summer!

  • comment-avatar
    Sarah August 29, 2014 (7:52 am)

    This looks like such a smooth and refreshing summer soup! Love the color. 🙂

    • comment-avatar
      Chef Becca August 29, 2014 (7:55 am)

      Thank you, Sarah! With the furnace of a summer we’ve had, soups like this have been staples in my diet.

  • comment-avatar
    Stacy August 29, 2014 (7:27 am)

    What a beautiful bowl of refreshment, Becca! Love the fruit combination of mango and raspberry.

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  • comment-avatar
    Shaina August 28, 2014 (9:03 am)

    YUM! This sounds so light and refreshing, and the color is pretty too!

  • comment-avatar
    David August 28, 2014 (7:26 am)

    This soup sounds absolutely delicious! We’ve still got a couple weeks of warm weather left…I need to get up and make some chilled soups!!

  • comment-avatar
    Thalia August 28, 2014 (2:15 am)

    I have never tried a fruity dessert soup before.. I definitely need to try out the recipe. Curious to know what it tastes like!

  • comment-avatar
    Farrah August 27, 2014 (11:01 pm)

    This looks amazing! <3 I love that it calls for so few ingredients! 😀 Thanks so much for sharing! (Pinning for future experimentation!)

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