Steakhouse style creamed spinach is a rich, creamy, low carb side dish that’s just like the kind you’d find at an expensive steak house. It’s packed with high nutrition and great taste, so grab your apron and come on into the kitchen… I’ll show you how easy it is to make this yourself!
I may not be in the majority, but I’m one of those people who grew up HATING spinach and now I absolutely love it! Warm, cold, in salad or lasagna, and even in smoothies, I’m pretty much smitten with it. For the most part, it’s because I’ve eaten so much of it since being diagnosed with Pernicious Anemia. Spinach is an incredible source of iron, and because my body doesn’t absorb nutrients the way it should, I have to eat LOTS of iron-rich foods. I won’t touch liver with a 10-foot pole, so this recipe for steakhouse style creamed spinach is my go-to for an iron infusion 🙂
Unless you’ve been severely out of touch with the world, I’m sure you know that spinach is good for you. Here are a few tidbits of information to help you #FeedYourSpirit and your brain!
FOOD FACTS ~ SPINACH
Spinach is an edible flowering plant in the family of Amaranthaceae. It’s native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. Wikapedia
- Spinach has an extremely high nutritional value and is rich in antioxidants. It’s a good source of vitamins A, B2, C and K. It also contains magnesium, manganese, folate, iron, calcium and potassium.
- 1 cup of raw spinach has just 7 calories, NO fat, 1 gram of protein, and less than 1 gram of carbohydrates (sugar)
- The flavonoids and antioxidants found in spinach, particularly the antioxidant beta-carotene, have been shown in multiple studies to help combat many cancers, including breast, prostate and ovarian cancer. Spinach also boosts eye health and has strong anti-ageing properties.
Make sure to bookmark or Pin this recipe so that you have it handy, because I’ll be posting a new recipe this Thursday that uses this creamed spinach recipe! Better yet, use this form to give me your email address and I’ll send you the recipe as soon as it’s published! Free recipes, straight to your inbox = WINNER WINNER, a YUMMI dinner! 🙂