Healthy Recipe ~ No Bake Pistachio Oat Cookies

When you’re craving something sweet, but you want it healthy and fast, these no bake pistachio oat cookies will become your go-to snack. They’re loaded with healthy steel cut oats, fiber, nuts, dried fruit, and a touch of cinnamon. They’re perfect for a breakfast on the go, in a lunchbox, or as an evening snack.

The perfect little healthy lunch box treat! No Bake Pistachio Oat Cookies from @itsyummi

As a member of The Recipe Redux, I’m challenged every month to come up with healthy, nutritious recipes that are big on taste, but not big on the waist. These no bake pistachio oat cookies fit that bill perfectly!  This months recipe theme is “bites and bars for the lunch box”. Whether you’re packing lunch for yourself or for little faces, these cookies will be a sweet treat that you can feel good about eating.

These no bake pistachio oat cookies are as easy to make as pulling out your nearest blender or food processor.  Everything into the bowl, whir it up, form into patties and wham, bam, you’ve got cookies ma’am!

You got to love desserts and snacks that don’t require baking, right?  Especially in the heat of summer.  My recipe for No Bake Lemon Cheesecake Cookies was so popular, I thought I’d try my hand at something a bit healthier.  Look, I think I succeeded!

Ta-da!

The perfect little healthy lunch box treat! No Bake Pistachio Oat Cookies from @itsyummi

The perfect little healthy lunch box treat! No Bake Pistachio Oat Cookies from @itsyummi

I’m a little obsessed with overhead shots of my Ninja. :)

 
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After you grab the recipe, scroll down and check out the rest of the amazing healthy bites and bar treat recipes from the rest of the Redux gang!

Let’s bake some cookies!

5.0 from 2 reviews
No Bake Pistachio Oat Cookies
 
Created By: 
NUTRITIONAL INFORMATION
  • Serves: 24
  • Serving size: 1 ounce
  • Calories: 93
  • Fat: 4 grams
  • Saturated fat: .5 grams
  • Unsaturated fat: 3.5 grams
  • Trans fat: 0
  • Carbohydrates: 9.3 grams (6 net carbs)
  • Sugar: 4.4 grams
  • Sodium: 4.8 mg
  • Fiber: 2.7 grams
  • Protein: 3.9 grams
  • Cholesterol: 2.5 mg
Recipe Category: snack
Cuisine: cookies
Prep time: 
Total time: 
Healthy can be delicious! These steel cut oatmeal based cookies are packed with pistachios, dried fruit, fiber, and a touch of sweetness. A cookie a day keeps the doctor away!
WHAT'S NEEDED
  • 1 cup steel cut oatmeal (I used Bob's Red Mill)
  • 1 cup shelled roasted pistachios (unsalted, if possible)
  • 2/3 cup flax meal (make your own by blending 1/2 cup flax seeds in a coffee grinder until they become powder. Measure after grinding)
  • 1/2 cup raisins
  • 1/2 cup dried cherries or cranberries
  • 1 teaspoon cinnamon
  • 1/2 teaspoon pure vanilla extract
HOW TO MAKE IT
  1. Place steel cut oats into a bowl and cover with water. Allow to soak for one hour, then drain water and use hands to squeeze excess moisture from the oats.
  2. Place all ingredients into a high speed blender or the bowl of a food processor. Blend on high speed for 1-2 minutes, or until everything is well incorporated.
  3. Use a kitchen scale to divide mixture into 1 ounce portions (about the size of a walnut), or measure 2 tablespoons of dough for each cookie.
  4. Flatten each portion into the shape of a round cookie. Eat immediately or transfer to an airtight container and refrigerate. When well covered, these should stay fresh for a couple of weeks.

Now check out the rest of the delicious bites and bars that were contributions to this month’s challenge:

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Comments

  1. says

    With a high of 90 tomorrow, the last thing I want to do is turn on the oven. These cookies are the perfect thing to make! They look delicious! I would eat these cookies for breakfast!
    Cate recently posted…MicheladaMy Profile

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